A Creative, Integrated Mind Body Approach

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Cognitive Behavior Therapy

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Cognitive Behavior Therapy (CBT) is a short-term, goal oriented psychotherapy treatment that takes a hands-on practical approach to problem solving.  Its goal is to change patterns of thinking or behavior that may contribute to life's difficulties, and change the way the client feels, thinks, and behaves.

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Mindfulness

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I incorporate principles of mindfulness to help clients to become more self-aware of their feelings and emotions in order to help with self-regulation.  Mindfulness helps to develop the ability to be more present and in the moment in order to re-pattern areas of life where one may feel stuck.

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Other therapies that I commonly use are Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), and Motivational Interviewing (MI).

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My approach to therapy reflects a variety of modalities and are tailored to your unique needs through the therapeutic process.

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