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Recommended Readings

The Body Keeps the Score by Bessel A. Van der Kolk
Walking the Tiger by Peter A. Levine

Racialized Trauma

My Grandmother's Hands by Resmaa Menakem
Transforming Ethnic and Race-Based Traumatic Stress with Yoga by Gail Parker, Ph.D.
Restorative Yoga for Ethnic and Race-Based Stress and Trauma
by Gail Parker, Ph.D.

Religious / Spiritual Trauma

Healing Trauma God's Way by Timothy Lane

Disability / Ableism
My Body is Not a Prayer Request by Amy Kenny

Taking Charge of Adult ADHD by Russell A. Barkley, Ph.D.
Thriving with Adult ADHD by Phil Boissiere
Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break the Barriers by Sari Solden and Michelle Frank, Psy.D.
Organizing Solutions for People with ADHD: Tips and Tools to Help You Take Charge of Your Life and Get Organized by Susan Pinsky

The Worry Trick by David Carbonnell, Ph.D.


Everday Mindfulness for OCD: Tips, Tricks & Skills For Living Joyfully by Jon Herschfield and Shala Nicely

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